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Best pumpkin soup ever (recipe) September 15, 2009

Posted by Sarah in dining in, food, health, home made, organic, recipe, vegetables.
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I’m sitting here at my desk, eating the most delicious pumpkin soup.  It may just be the best I have ever made, which is ironic considering I made it without really paying much attention.  It seems a bit silly to be posting a recipe for something so simple, but sometimes simple is just what you need.

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1kg organic jap pumpkin

1 tablespoon olive oil

4 cloves organic garlic, finely chopped

1 large organic onion, diced

1 litre chicken stock or water (I use my homemade stock, this blog post by Michael Ruhlman perfectly describes why you should too)

1 cup water

200 grams sour cream

1/2 bunch organic kale (about 300 grams)

salt and pepper, to taste

Preheat the oven to 180°C.

Cut your pumpkin into fairly large sized chunks, leaving the skin intact.  Discard seeds.  Place on a roasting tray and cook in a hot oven until you can easily slide a knife into the flesh, about 30 mintues.  You want the pumpkin to be soft before it goes into the soup, so be sure to check that it’s completely cooked before you remove it from the oven.  Remove the tray from the oven and leave the pumpkin to cool down to room temperature.

Heat the olive oil over a medium heat in a large stock pot.  Add the onion and cook slowly until the onion is nicely caramelised, about 10 minutes.

While the onions are sweating remove the skin from the flesh of the pumpkin.  If the pumpkin is cooked properly the skin will peel off very easily.

Once the onions are cooked add the garlic and cook for 30 seconds, then add the pumpkin and chicken stock and/or water.  Bring this to the boil and cook for 10 minutes, stirring occasionaly.

Wash the kate well in a bowl of water.  Separate the leaves from the stems.  Discard the stems.  Place a frying pan over a medium heat and fill with the kale.  Put a lid on the pan, if you have one, and wilt the kale for three minutes, turning every so often so the kale cooks evenly.  Remove from the frying pan to a chopping board and leave to cool completely.

Remove the soup from the heat and stir through the sour cream.  Grind over some pepper and add 1 teaspoon salt.  Use an immersion/stick blender to blitz the soup until smooth.

Chop the kale and add to the soup pot.

Taste for seasoning.

Toast some of your favourite bread to serve alongside your soup.

Makes 4 servings

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